I finally started one. My amazingly awesome therapist gave me a journal with (insert quote here) written on it. This quote gave me some thing to think about… And the end result of that thinking was to give me a journal that’s a simple list of what Ive done. This is something that I have neglected to focus on or even acknowledge for a long time. I review this journal second thing(meds come first) I. The morning. Its helping me move towards getting out of bed before work so that my life is more then laying in bed and work. I’m feeling really happy about this and am considering posting this list as a photograph on twitter, but I’m not sure if I’d be OK with making it public, or of it would just feel like too much work.