Sleep habits.

I’ve got terrible sleep habits. I slipped back into them last week. It’s killing the wealth of creativity and energy that I’d had for a little while. Here for only 1 month and I’ve already screwed up. Have I failed? Yes, yes I did. Am I ok with it? No. I should be perfect? I feel like saying yes. I want to say yes…

So, I am giving my self the “new” pre -sleep habits. I’m taking a sleeping pill @2:30. Then brush my teeth, plug in my phone and read on my kindle. Put on my eye-mask by 3 and snuggle in for a rest. If I get this going by the end of the week, I’ll be able to cut back on the sleeping pills.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s